The Teach Your Body, Train Your Brain (TYBTYB) Athlete Handbook is your all-in-one guide to unlocking your full potential as an athlete, stuent, and leader. Designed by coaches who live this work and written for young athletes who want to win now and win for life. This book delivers a real game plan for growth. 
 
What's Inside
The body systems every athlete must understand
The stress-rest-recovery cycle that guels gains
Daily habits to optimize sleep, nutrition, mindset, and focus
Mental skills: visualization, breathwork, positive self-talk
A proven process for building your routine and tracking growth
Athlete-tested Sleep Hygiene Routine for better recovery and performance
Reflection prompts, habit trackers, and fuel templates
 
You'll Get
A digital PDF version (printable and mobile-friendly)
Lifetime access - use it season after season
Exclusive invites to live webinars and athlete challenges
A mindset upgrade that goes way beyond the field
 
Whether you're just getting started or chasing scholarships, this is where it begins.